Yoga for Wellness
with Emily Cioffi ERYT 500
Yoga for Wellness iThis is a slow, grounding practice designed to help you reconnect with your body and regulate your nervous system without pressure or performance. Movements are simple, supportive, and adaptable, making this class accessible whether you’re brand new to yoga or returning after time away.
You can expect a gentle flow of breath and movement, moments of stillness, and space to notice what your body actually needs. This is not about pushing limits. It’s about softening them.
Offered as a community class with a suggested $20 donation, this space reflects our commitment to making wellness more accessible while giving back. Your presence supports both your own well-being and the larger FCY community.
Come as you are. Bring a friend, a loved one, or anyone who could use a little more ease. Leave feeling more grounded, more connected, and just a bit lighter.
No prior yoga experience required, just curiosity and a willingness to go slow.
Time:
Friday 8:30 - 9:30 am
Rate:
$20.00 Suggested Donation
Contact us to join:
(239) 944-0532
info@freedomcounselingandyoga.com
Location:
2335 9th St N. Suite 510
Naples, FL 34103
Joyful Gentle
Yoga
with Tess Chiodo
Joyful Gentle Yoga is an all-levels, accessible class designed to support mobility, stability, and nervous system balance.
This practice combines gentle, well-sequenced movement, breathwork, and meditation to help the body move with greater ease and the mind settle into clarity. Postures are intentionally paced and easily modified, making the class especially supportive for beginners, those working with health concerns, or anyone who benefits from a slower, more attentive approach.
The sequence emphasizes safe mobility in the hips and pelvis, comfortable core engagement, and support for the spine—building strength and flexibility without strain. As the body finds steadiness, the nervous system is invited to downshift, creating space for regulation, resilience, and well-being.
Along the way, Tess offers grounding insights drawn from both science and lived experience—reminding us that healing happens not through force, but through consistency, curiosity, and care.
No pain. Know gain.
Just steady practice, and the quiet return of joy.
Time:
Saturdays 11 am-12 pm
Rate:
$30.00
Contact us to join:
(239) 944-0532
info@freedomcounselingandyoga.com
Location:
2335 9th St N. Suite 510
Naples, FL 34103
Movement & Mind–Body Classes at Our Center in Naples, Florida
Many movement classes are offered by a curated group of independent teachers who share our commitment to mind–body wellness. Each teacher runs their own offerings, collects their own payments, and holds their own waivers.
We host them; they guide the experience.
To be notifed of new classes or register your interest, simply add your details to the box below.