Workshops & Groups
Our workshops and groups offer opportunities for growth beyond the individual therapy hour, blending psychoeducation, experiential practices, and shared reflection.
These offerings are designed to support connection, insight, and practical skill-building in a contained, intentional environment.
Building a Lasting Connection: Premarital & Relationship Workshops
This workshop helps couples strengthen their relationship through clear frameworks, guided exercises, and therapist-led discussions.
Participants learn how to:
Communicate more effectively
Navigate conflict without repeating old patterns
Repair disconnection with clarity and care
Build trust through emotional attunement
Process & Psychoeducational Groups
We offer a rotating selection of process and psychoeducational groups focused on emotional growth, nervous-system regulation, and relational insight.
Group topics vary throughout the year.
Upcoming Groups & Workshops
We’re in the process of developing new workshops and group offerings designed to support connection, insight, and meaningful change.
Each experience is created intentionally, with care for nervous-system safety, depth, and integration. New offerings will be shared here as they become available.