Individual Therapy in Naples, Florida
Individual therapy at Freedom Counseling & Yoga provides a supportive, trauma-informed space for adults in Naples, FL. Whether you’re navigating anxiety, trauma, burnout, or major life changes, sessions are tailored to your needs and grounded in evidence-based approaches that honor your nervous system.
Whether you feel emotionally overwhelmed, disconnected from yourself, or stuck in old patterns, individual therapy can help you gain clarity, build resilience, and move toward meaningful, lasting change.
Talk Therapy
Talk therapy provides a supportive space to explore your experiences, relationships, and internal world through conversation and reflection.
Sessions may focus on:
Understanding emotional patterns and reactions
Exploring life transitions, stress, or identity questions
Strengthening self-awareness and emotional regulation
Processing past experiences that continue to shape the present
This work is relational at its core — grounded in feeling heard, understood, and supported while building insight and resilience.
Eye Movement Desensitization & Reprocessing (EMDR)
EMDR therapy is a trauma-informed, evidence-based approach that helps the brain reprocess distressing memories and experiences that remain “stuck.”
Rather than repeatedly retelling the past, EMDR supports the nervous system in integrating unresolved experiences so they lose their emotional charge.
EMDR can be helpful for:
Trauma and complex trauma
Anxiety and panic
Attachment wounds
Grief and loss
Addiction and compulsive patterns
Sessions are carefully paced, resourced, and grounded in safety.
We Now Offer Half-Day EMDR Intensive (3 Hours)
Sometimes weekly therapy isn’t the right rhythm. When you’re ready to move through something specific without stretching it across months, an EMDR intensive offers focused, meaningful progress in a single extended session.
This three-hour half-day immersion allows us to slow down, settle your nervous system, and work more deeply with the root of what’s keeping you stuck. We move at a steady, regulated pace, integrating EMDR with somatic awareness and grounding strategies so the work feels contained and supportive rather than overwhelming.
This format is ideal if you:
feel stuck in recurring emotional patterns
want to target a specific memory or experience
are navigating a recent stressor or life transition
prefer focused work instead of weekly sessions
are traveling or have limited availability
Your session includes time for preparation, EMDR processing, and gentle integration before you leave, so you feel grounded and supported as you return to your day.
Many clients find that an intensive creates momentum that would otherwise take weeks or months to build. It’s intentional, efficient, and designed to help your nervous system process what it has been holding onto.
Contact us to schedule or to determine if an EMDR intensive is the right fit for you.
Early Trauma Protocol (ETP)
The Early Trauma Protocol (ETP) is a gentle, body-aware form of EMDR for trauma that began early in life — often before clear memories or language were formed.
ETP can help people who:
Feel “stuck” in patterns that don’t make logical sense
Have early attachment wounds, neglect, or chronic childhood stress
Struggle with shame, hypervigilance, or a persistent sense of unease
Know something happened, but can’t clearly remember what
Through ETP, the nervous system integrates early experiences, restoring a felt sense of safety, stability, and choice.
Psychedelic-Informed Therapy (Preparation & Integration)
Psychedelic-informed therapy is a supportive, non-directive approach for individuals preparing for or integrating psychedelic experiences in legal, medical, ceremonial, or research settings.
Preparation sessions focus on intention-setting, emotional readiness, education, and grounding.
Integration sessions provide space to process insights and translate them into daily life — safely, mindfully, and respectfully.
This service does not involve administration of substances and is offered within ethical, legal, and therapeutic boundaries.
Somatic Therapy
Somatic therapy recognizes that experiences live not only in the mind but also in the body.
It can help with:
Trauma and chronic stress
Emotional overwhelm or shutdown
Anxiety and nervous-system dysregulation
Reconnecting with bodily awareness and safety
Through gentle attention to movement, sensation, and nervous-system responses, somatic therapy supports embodied healing, not just cognitive insight.
Mindfulness-Based Therapy
Mindfulness-based therapy integrates present-moment awareness into the therapeutic process, helping you observe thoughts and emotions with curiosity rather than judgment.
This approach supports:
Emotional regulation
Increased clarity and self-compassion
Reduced reactivity
Greater connection to values and intention
Mindfulness is woven into sessions in ways that feel accessible, grounded, and supportive.
Internal Family Systems (IFS)
Internal Family Systems (IFS) views the mind as made up of different “parts,” each with its own role, intention, and history.
IFS helps you build compassionate relationships with your parts — understanding their protective functions while reducing internal conflict.
IFS is especially helpful for:
Inner criticism or shame
Trauma and attachment wounds
Anxiety and emotional reactivity
Identity exploration and self-leadership
Healing Beyond the Therapy Room
At Freedom Counseling & Yoga, we believe meaningful healing happens both inside and outside the therapy room.
As a complimentary benefit, all therapy clients are welcome to attend our weekly All Levels Yoga for Wellness class every Thursday at 10:00 AM.
This class is designed to support:
Nervous system regulation
Mindfulness and present-moment awareness
Body awareness and connection
Stress reduction
Emotional well-being
No yoga experience is necessary. Whether you're working through trauma, anxiety, life transitions, or simply looking for additional support between sessions, this class provides a gentle way to continue practicing the skills and awareness developed in therapy.
Clients are welcome to attend at no additional cost as part of their care at Freedom Counseling & Yoga.