Our Therapy & Counseling Services
Compassionate, Trauma Informed Care for a Calmer, More Connected Life
Therapy isn’t about fixing what’s “wrong” with you — it’s about understanding yourself, healing your nervous system, and creating a life where you finally feel safe, supported, and free.
At Freedom Counseling & Yoga in Naples, Florida, we offer trauma-informed, evidence-based therapy for individuals and couples seeking real, lasting change. Our work is grounded in the nervous system — meaning we move gently, intentionally, and at a pace that honors what your body can hold.
Whether you’re navigating trauma, anxiety, shame, relationship difficulties, or early childhood wounds, we’re here to help you find clarity, connection, and emotional freedom.
Our Services
Coaching
Discover What’s Possible With Therapy
Feel more grounded and regulated as your nervous system learns it’s safe to relax.
Break old emotional patterns that keep you stuck in anxiety, shame, or relationship cycles.
Reconnect with yourself and others with clarity, confidence, and compassion.
OUR APPROACH
01. Inquire
Reach out through our contact form or book a free consultation. We’ll talk about what you’re experiencing, what you’re hoping for, and how we can help.
02. Begin at Your Pace
Your first sessions focus on creating safety with grounding tools, nervous-system awareness, and space to understand what’s been happening beneath the surface.
03. Heal + Integrate
As therapy deepens, we gently process the roots of your patterns, strengthen emotional regulation, and help you build secure, connected relationships with yourself and others.
What We Specialize In
At Freedom Counseling & Yoga, our specialties focus on the places where people tend to feel most stuck, trauma that still lives in the body, anxiety that won’t quiet down, relationships that feel painful or disconnected, and early wounds that shape adulthood in unseen ways. We provide evidence-informed, compassionate care to help you understand your patterns, regulate your nervous system, and build a more grounded, connected life.
Trauma & PTSD
EMDR and early Childhood Trauma (preverbal/ETP)
Anxiety, shame, and emotional overwhelm
Relationship stress & attachment wounds
Couples therapy & communication issues
Somatic Psychology - informed trauma care
Boundaries, self-worth, and identity work
Nervous system dysregulation
Frequently Asked Questions
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Yes. We offer secure, HIPAA-compliant virtual therapy sessions for clients throughout Florida, as well as in-person sessions in Naples.
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Start with a free consultation. We’ll talk through your needs, symptoms, and goals to determine whether EMDR, individual therapy, couples therapy, or another approach would be the best fit.
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No. You will never be pushed to share details before you’re ready. We work at your nervous system’s pace, using gentle, body-led approaches like EMDR and somatic tools to support safety and regulation.
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Yes. We specialize in Early Trauma Protocol (ETP), an evidence-informed approach for healing trauma from birth–age 3, even without explicit memories.