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Integrative Practices
Healing lives in the body, too.
If you’re curious about supporting your nervous system through movement, breath, and mindfulness, our integrative offerings can complement your therapeutic work.
Yoga (Individual & Group)
Yoga sessions are grounded in nervous-system safety, mindfulness, and gentle strength.
Offerings may include:
Individual therapeutic yoga
Small group classes
Trauma-informed movement
Classes are designed to support regulation, embodiment, and connection rather than performance.
Mindfulness & Meditation (Individual & Group)
Meditation offerings support emotional awareness, grounding, and nervous-system regulation.
Sessions may focus on:
Breath awareness
Body-based mindfulness
Emotional integration
Cultivating steadiness and presence